Short nights: 5 rituals that (really) change everything
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Dr. Camille R.
Pediatrician · Lyon
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Before 6 months, you don't make a baby sleep. You accompany them. Here are five simple gestures that help.
The evening ritual, at a fixed time
Bath, dimmed light, lower voice, same lullaby. Repetition creates the cue. It's not the duration that matters, it's the regularity.
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